Acidity/Gastric Issue

Common causes of acidity include overindulgence in fried or spicy foods, excessive tea/coffee consumption, carbonated drinks and alcohol, ” she said. According to Nt.Hemlata Alawadhi, “Acidity can lead to heartburn, causing discomfort in the chest, stomach, and throat

Keep a food journal and avoid trigger foods.
Avoid lying flat right after eating.
Resist the urge to overeat or eat quickly.
Take steps to lose weight if you are overweight.
Elevate the head of your bed.
Adjust your sleep position.
Wear loose-fitting clothing.
Stop smoking if you smoke.