PCOS/PCOD Diet Plans

Fiber-rich vegetables like broccoli, cauliflower, and spinach should also be part of your daily intake. 2. Lean Proteins: Adding protein plays a crucial role in managing PCOS and thyroid in the diet chart. Pick lean protein sources, including fish, tofu, skinless poultry, and lentils.

In both the conditions - PCOD vs PCOS, weight-loss, a healthy diet, avoiding junk foods, processed foods, regular exercise have shown effective results. Early diagnosis of the disease will help is treating the conditions.