• K-11/A Sheikh Sarai Phase-2, New Delhi
  • +91 9818401454
  • Mon-Sat: 10am to 6pm
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Guiding You

Nt.Hemlata Alawadhi is practicing as a Dietician & works as an Internship in Akash Hospital Malviya Nagar New Delhi.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Friday

    10.00 – 18.00

  • Saturday

    10.00 – 18.00

  • Thursday

    Closed

Special Diet For 40+ Women

Guiding You

Special Diet For 40+ Women

The American Academy of Family Physicians also has suggested that women over 40 eat more foods with fiber, like berries, whole grains and nuts, with a goal of about 25 grams each day. (Examples: Raspberries have 8 grams of fiber per cup, nuts have 3 grams per ounce, and a cup of cooked oatmeal has 4 grams.)

Women over 40 can enhance the health of their gut as they eek closer to menopause by: Eating fermented foods (e.g., kefir, yogurt, kimchi, sauerkraut, and kombucha) Introducing prebiotic foods (e.g., whole grains and certain fruits and vegetables) Following a plant-based diet.