• K-11/A Sheikh Sarai Phase-2, New Delhi
  • +91 9818401454
  • Mon-Sat: 10am to 6pm
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Guiding You

Nt.Hemlata Alawadhi is practicing as a Dietician & works as an Internship in Akash Hospital Malviya Nagar New Delhi.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Friday

    10.00 – 18.00

  • Saturday

    10.00 – 18.00

  • Thursday

    Closed

Pregnancy Diet Plans

Guiding You

Pregnancy Diet Plans

The best foods for getting pregnant (conceiving) are the same as those for general health. This means eating whole grains, healthy fats and proteins. To have the best pre-pregnancy nutrition, try to: Base meals on starchy food (for example bread, rice, pasta, potatoes), choosing wholegrain if possible

Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt. Oils — like vegetable oil, olive oil, and oils in foods like seafood, avocado, and nuts

Whole grains - like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins - like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy - like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.