• K-11/A Sheikh Sarai Phase-2, New Delhi
  • +91 9818401454
  • Mon-Sat: 10am to 6pm
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Guiding You

Nt.Hemlata Alawadhi is practicing as a Dietician & works as an Internship in Akash Hospital Malviya Nagar New Delhi.

Opening Hours:

These are our normal opening hours. When we are closed can be found here.
  • Monday - Friday

    10.00 – 18.00

  • Saturday

    10.00 – 18.00

  • Thursday

    Closed

Constipation

Guiding You

Constipation

Home remedies include increasing your fiber intake or taking a laxative, using a suppository, or taking a stool softener. Trying out a squat position, doing light exercise, or performing a colonic massage may also help. A doctor can check for other conditions affecting constipation and prescribe medication to help.

Eat enough fiber. "The No. 1 thing I recommend is altering your diet
Drink plenty of water.
Exercise regularly.
Use an osmotic laxative to help soften stool.
Take a stimulant laxative for quicker relief.
The signs it's time to see your doctor about constipation.