Constipation

Home remedies include increasing your fiber intake or taking a laxative, using a suppository, or taking a stool softener. Trying out a squat position, doing light exercise, or performing a colonic massage may also help. A doctor can check for other conditions affecting constipation and prescribe medication to help.

Eat enough fiber. "The No. 1 thing I recommend is altering your diet
Drink plenty of water.
Exercise regularly.
Use an osmotic laxative to help soften stool.
Take a stimulant laxative for quicker relief.
The signs it's time to see your doctor about constipation.