High Cholestrol

What is the best diet for high cholesterol? Healthy eating tips to lower cholesterol The Heart Foundation recommends that people follow a heart-healthy eating pattern, which is built on eating mostly plant-based foods. Eating more plant-based foods like vegetables, legumes, fruit, wholegrains, nuts and seeds is good for heart health.

Statins are one of the best-studied classes of medications and the most commonly used drugs for lowering LDL cholesterol. They are the most effective drugs for prevention of coronary heart disease, heart attack, stroke, and death.

Cholesterol-Lowering Foods to Add to Your Diet: Legumes, Avocados, Nuts, Fatty fish, Whole grains, Fruits and berries, Dark chocolate, Garlic.